I create simple processes that anyone can follow so that frustrated people can make the changes necessary to finally live the life they want with abundant vitality.
Vifify |viv-i-fy|
- to endow with life or renewed life
- to impart vitality or vividness to
Vitality |vi-tal-i-ty|
- exuberant physical strength or mental vigor
- power to live or grow
- vital force or principle
Testimonials
I have tried diets and exercise in the past and although they slowed my weight gain dramatically, it did not stop my weight gain and slowly my weight crept up. I travel a lot for work and eating out while traveling did not help.
Mary never told me to go on a diet, nor did she tell me to exercise. She asked me about my lifestyle, what I typically ate, and what I wanted to achieve. She then helped me understand what different foods did for the body and what foods were important to the body and why. I did not go on a diet and I did not start eating salads when I went to restaurants. I instead learned from Mary, and she helped me make my own goals based on this new knowledge. I lost 18 pounds in the first 2 months and I continue to lose weight.
