Movement Articles

Desk Job Stretches – Stretches You Can Do At Work

Did you know that Sitting is hazardous to your health? It is. Yet, so many of us have jobs that require us to sit. Beyond the need for more physical activity in our lives, we need to actively...

Get More Exercise at Work

A 2017 survey by the Behavioral Risk Factor Surveillance System (BRFSS) indicates that only 20.3% of adults in America are getting the recommended aerobic and muscle strengthening activity weekly....

Desk Job Exercises – Exercise You Can Do at Work

So, you need to exercise more? But… you don't have time to go to the gym 30 min to 60 min every day? The good news is that exercise adds up. You can add little bits of exercise to your day and get...

Favorite Quick Workout Exercises

Need a quick workout? No Equipment? No Problem. One of the biggest barriers to working out is time constraints. Everyone has time constraints. Unless your job requires you to work out every day, or...

Get More Exercise at Work

A 2017 survey by the Behavioral Risk Factor Surveillance System (BRFSS) indicates that only 20.3% of adults in America...

Desk Job Exercises – Exercise You Can Do at Work

So, you need to exercise more? But… you don't have time to go to the gym 30 min to 60 min every day? The good news is...

Favorite Quick Workout Exercises

Need a quick workout? No Equipment? No Problem. One of the biggest barriers to working out is time constraints....

Tips for Beating Holiday Temptations

The holidays can be a challenge, especially if you are trying to lose weight or get fit. First, there's all the extra...

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