There are many diets to choose from when trying to lose weight, improve your health or even increase muscle mass. But,...
Diet and Nutrition Articles
Vegetarian and Vegan Primer
This article examines the basics of eating a plant-based diet. There are two main "types" of plant-based diets:...
Low-Fat Diet Primer
This article contains the basics of eating a low-fat diet. There are a few ways to eat low-fat, some more sustainable...
Paleo Diet Primer
This article contains the basics of the Paleolithic (or Paleo) Diet. Sometimes this diet is referred to as the Stone...
Eat Healthy on a Budget
First, let's talk about healthy eating and what it means. Or, maybe what it doesn't mean, especially in the context of budget. Healthy eating doesn't mean buying super high-end expensive foods. It...
What is the Best diet for weight loss?
When I was in training for Lean six Sigma Master Black Belt, we would frequently ask questions on the tools we were learning, and our instructors would, quite frequently, respond with "it depends"....
Intermittent Fasting Works for Me (will it work for you?)
Intermittent Fasting It's not quite the buzz-word of "keto" status, but I think it's climbing in popularity. In fact, folks actually use Intermittent fasting (IF for short) to aid or kick their...
Tips for Beating Holiday Temptations
The holidays can be a challenge, especially if you are trying to lose weight or get fit. First, there's all the extra gatherings: Office parties, social gatherings, friend's parties and family...