Articles

There are many diets to choose from when trying to lose weight, improve your health or even increase muscle mass. But, how do you know what the best diet is? Is the diet your neighbor on something...

This article examines the basics of eating a plant-based diet. There are two main "types" of plant-based diets: Vegetarian and Vegan. This article is only a high-level overview for information only....

This article contains the basics of eating a low-fat diet. There are a few ways to eat low-fat, some more sustainable and healthy than others. The diet is relatively simplistic in implementation but...

This article contains the basics of the Paleolithic (or Paleo) Diet. Sometimes this diet is referred to as the Stone Age diet or Caveman Diet. The diet is relatively simplistic in implementation,...

This article examines the basics of the Mediterranean Diet. This diet may be one of the easiest to implement as well as stick to. It features a wide variety of food choices and unlike other popular...

Intermittent fasting (IF) is gaining popularity in the media. With all the exposure, if you haven't already dug into this, you might be wondering what Intermittent Fasting is all about. Intermittent...

This article contains the very basics of the Keto diet. As with many diets and eating protocols, covering all of the nuances of a successful eating plan would be quite an endeavor. Others have put...

Picking a diet can be confusing. There are so many options out there. How do you know which ones work, which ones are safe, and what ones you might even like? I hear ya. I'm pretty diet agnostic, in...

You want to eat healthy. Maybe you want to do it because you want to lose weight. Or, perhaps your doctor told you you need to adopt a healthy diet. Or maybe you just feel like crap and want to eat...