Articles

Garlic, Ginger Beef Recipe

I fell in love with a garlic and ginger beef dish from a local Thai restaurant. This is my attempt at making something that can pass for when I am craving garlic, ginger beef. Garlic Ginger Beef...

Salty Sweet Shredded Brussels Sprouts

Years ago I found a Maple Bacon Brussels Sprouts recipe. I made it. It was awesome. But, unfortunately, it's far too sweet for my diet these days. And, well, I don't always have bacon on hand. So,...

Indian Curry Inspired Egg Scramble Recipe

Spice up your morning with this fun Indian-inspired egg scramble. Serve with Naan or buttered toast, or just eat it on its own. Indian Curry (Inspired) Egg Scramble If you're a fan of Chicken...

Easy Homemade Rustic Bread Recipe

Want an easy to make bread? This one is super simple, doesn't require a bread machine or complicated loaf making. It doesn't really require any attention at all. It produces a nice crispy crust...

Mediterranean Diet Primer

This article examines the basics of the Mediterranean Diet. This diet may be one of the easiest to implement as well...

Intermittent Fasting Primer

Intermittent fasting (IF) is gaining popularity in the media. With all the exposure, if you haven't already dug into...

Ketogenic Diet Primer

This article contains the very basics of the Keto diet. As with many diets and eating protocols, covering all of the...

Overview of Popular Diets

Picking a diet can be confusing. There are so many options out there. How do you know which ones work, which ones are...

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