Years ago I found a Maple Bacon Brussels Sprouts recipe. I made it. It was awesome. But, unfortunately, it's far too...
Diet and Nutrition Articles
Indian Curry Inspired Egg Scramble Recipe
Spice up your morning with this fun Indian-inspired egg scramble. Serve with Naan or buttered toast, or just eat it on...
Easy Homemade Rustic Bread Recipe
Want an easy to make bread? This one is super simple, doesn't require a bread machine or complicated loaf making. It...
Lose Weight Without Dieting
Losing weight is simple. You don't believe me? But here it is. All you have to do is burn more calories than you...
Things to Consider when Choosing a Diet
There are many diets to choose from when trying to lose weight, improve your health or even increase muscle mass. But, how do you know what the best diet is? Is the diet your neighbor on something...
Vegetarian and Vegan Primer
This article examines the basics of eating a plant-based diet. There are two main "types" of plant-based diets: Vegetarian and Vegan. This article is only a high-level overview for information only....
Low-Fat Diet Primer
This article contains the basics of eating a low-fat diet. There are a few ways to eat low-fat, some more sustainable and healthy than others. The diet is relatively simplistic in implementation but...
Paleo Diet Primer
This article contains the basics of the Paleolithic (or Paleo) Diet. Sometimes this diet is referred to as the Stone Age diet or Caveman Diet. The diet is relatively simplistic in implementation,...
Mediterranean Diet Primer
This article examines the basics of the Mediterranean Diet. This diet may be one of the easiest to implement as well as stick to. It features a wide variety of food choices and unlike other popular...
Intermittent Fasting Primer
Intermittent fasting (IF) is gaining popularity in the media. With all the exposure, if you haven't already dug into this, you might be wondering what Intermittent Fasting is all about. Intermittent...
Ketogenic Diet Primer
This article contains the very basics of the Keto diet. As with many diets and eating protocols, covering all of the nuances of a successful eating plan would be quite an endeavor. Others have put...
Overview of Popular Diets
Picking a diet can be confusing. There are so many options out there. How do you know which ones work, which ones are safe, and what ones you might even like? I hear ya. I'm pretty diet agnostic, in...
Eat Healthy without Dieting
You want to eat healthy. Maybe you want to do it because you want to lose weight. Or, perhaps your doctor told you you need to adopt a healthy diet. Or maybe you just feel like crap and want to eat...