Diet and Nutrition Articles

Paleo Diet Primer

This article contains the basics of the Paleolithic (or Paleo) Diet. Sometimes this diet is referred to as the Stone Age diet or Caveman Diet. The diet is relatively simplistic in implementation,...

This article examines the basics of the Mediterranean Diet. This diet may be one of the easiest to implement as well as stick to. It features a wide variety of food choices and unlike other popular...

Intermittent Fasting Primer

Intermittent fasting (IF) is gaining popularity in the media. With all the exposure, if you haven't already dug into this, you might be wondering what Intermittent Fasting is all about. Intermittent...

Ketogenic Diet Primer

This article contains the very basics of the Keto diet. As with many diets and eating protocols, covering all of the nuances of a successful eating plan would be quite an endeavor. Others have put...

Mediterranean Diet Primer

This article examines the basics of the Mediterranean Diet. This diet may be one of the easiest to implement as well...

Intermittent Fasting Primer

Intermittent fasting (IF) is gaining popularity in the media. With all the exposure, if you haven't already dug into...

Ketogenic Diet Primer

This article contains the very basics of the Keto diet. As with many diets and eating protocols, covering all of the...

Overview of Popular Diets

Picking a diet can be confusing. There are so many options out there. How do you know which ones work, which ones are...

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